If you've ever felt guilty for saying “no,” overwhelmed by others’ expectations, or unsure where you end and someone else begins—this 26 page workbook is for you.
Designed with care and clarity, the Healthy Boundaries Workbook is your guide to setting, and communicating boundaries that protect your energy, build your confidence, and support more respectful, balanced relationships. Whether you're someone who gives too much, avoids conflict, or simply wants more inner peace, this workbook gives you the tools to break the cycle of:
"I don't want to let them down..."
"I feel like I'm always the one compromising..."
"I’m not even sure what my boundaries are..."
You’re not alone—and you don’t have to stay stuck.
Inside, you’ll find:
Clear, supportive guidance on the 5 key types of boundaries
Insightful questions to help you map your social circles
Practical tools for real-life boundary setting and communication
Thoughtful space to practice new ways of showing up—for yourself
This workbook helps you move from confusion and hesitation to clarity and self-respect. You’ll learn to identify what’s not working, shift unhealthy patterns, and begin building a life where you feel seen, supported, and in control.
Whether you're just starting your personal growth journey or ready to deepen your self-awareness, The Healthy Boundaries Workbook offers you the insight and courage to finally put your well-being first—without guilt.
If you've ever felt guilty for saying “no,” overwhelmed by others’ expectations, or unsure where you end and someone else begins—this 26 page workbook is for you.
Designed with care and clarity, the Healthy Boundaries Workbook is your guide to setting, and communicating boundaries that protect your energy, build your confidence, and support more respectful, balanced relationships. Whether you're someone who gives too much, avoids conflict, or simply wants more inner peace, this workbook gives you the tools to break the cycle of:
"I don't want to let them down..."
"I feel like I'm always the one compromising..."
"I’m not even sure what my boundaries are..."
You’re not alone—and you don’t have to stay stuck.
Inside, you’ll find:
Clear, supportive guidance on the 5 key types of boundaries
Insightful questions to help you map your social circles
Practical tools for real-life boundary setting and communication
Thoughtful space to practice new ways of showing up—for yourself
This workbook helps you move from confusion and hesitation to clarity and self-respect. You’ll learn to identify what’s not working, shift unhealthy patterns, and begin building a life where you feel seen, supported, and in control.
Whether you're just starting your personal growth journey or ready to deepen your self-awareness, The Healthy Boundaries Workbook offers you the insight and courage to finally put your well-being first—without guilt.
