Hypnotherapy can help treat a number of conditions: stress, anxiety, self-esteem issues, phobias, weight loss, fingernail biting, quitting smoking, insomnia, and a range of other symptoms or conditions. When in a state of hypnosis (deep relaxation) you are still fully in control, however, you are able to ignore ordinary distractions. Your conscious mind is quietened, and in this relaxed state, you are more open to making desired changes to improve your health and quality of life, through guided suggestions by modifying unconscious thoughts that are driving your current behaviours.

Psychotherapy identifies behaviours attached to emotional issues and helps individuals understand themselves better to overcome challenges, improve their quality of life, and assist in changing their personal behaviours.

Gestalt therapy is a form of therapy that focuses on the present moment, based on the idea that people are influenced by their present environment. It promotes increased self-awareness and a clear understanding of thoughts, emotions, and behaviours, allowing individuals to develop a different perspective and bring positive change into their life.

EFT is a mind-body therapy that has origins in ancient Chinese medicine, using gentle pressure on meridian points, (like acupuncture) to change the way energy travels around the body. By tapping on meridian points with your fingertips, small shockwaves are sent through the energy system which stimulates smooth flow and clears blockages. This form of therapy can be used to reduce pain, stress and anxiety, improve performance, lessen cravings, and help resolve fears and phobias.